Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the sicknesses going around your kids’ school. Whooping Cough. Strep. Stomach bug. RSV - Respiratory syncytial virus. Just looking at the words is enough to send mamas and daddies into a panic. The CDC reported that RSV results in an average of 57,527 hospitalizations among little ones younger than five each year in the United States. So what can you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Likewise, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in severe cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutants (cleaning solutions, poorly maintained or unsanitary heating and cooling or humidification units, cigarette smoke, etc)
  • Poor ventilation

 

So all this data – so what? What do you do? How can you make sure you and your kiddos aren’t breathing contaminated, sickness-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been enraged and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid annoying ramifications. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a family member with a low immune system or someone who’s extremely susceptible to disease. Even if nobody has respiratory issues in your family, you’ll be very surprised by the almost instant change from a regular air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are many other options to help keep your home’s air clean. From basic air cleaners to electronic air cleaners, see below to help choose which air filtration and purification system is right for your family.

air filter chart 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even help stop further germs from accumulating in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light system will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do precisely the opposite of each other? Why would I choose one over the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can cause cracked skin, sinus sickness, splitting wood and sore throats. Depending on where you live, you probably have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your air, helping with illness, itchy skin, and warped wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to destroy bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this refreshing time. Since a great amount of our in-home air arrives through our duct system, it’s crucial to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause more contaminants to enter your air and flow throughout your home. Making sure they are clean and maintained will help keep your air clean and your family safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are staying inside your home’s air – the air you breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, inquire about a complete indoor air quality report from your A/C contractor. An expert AC company like Service Experts will provide a copy of your report with professional recommendations to address these and other air worries in your home.

So, yes, it’s troubling to know that your kids are being exposed to scary respiratory diseases but next time you get that email from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

Contact Us