Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the illnesses going around your kids’ school. Whooping Cough. Strep. Flu. RSV - Respiratory syncytial virus. Just looking at the words is enough to send mamas and daddies into a panic. The CDC reported that RSV leads to an average of 57,527 hospitalizations among little ones younger than five each year in the United States. So what can you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nasal mucus, and fatigue. Likewise, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two main causes of poor indoor air quality:

 

  • Pollutant sources (cleaning solutions, improperly maintained or unsanitary heating and cooling or humidification units, cigarette smoke, etc)
  • Poor ventilation

 

So all this data – so what? What do you do? How can you make sure you and your little ones aren’t breathing sullied, virus-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been livid and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid annoying consequences. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have someone living there with a low immune system or someone who’s extremely susceptible to disease. Even if nobody has respiratory issues in your home, you’ll be instantly surprised by the almost instant change from a regular air filter to a High Efficiency one.

If you’re not sure if a high-grade air filtration system is the best system for you, there are many other options to help clean your home’s air. From standard air cleaners to electronic air cleaners, read below to help choose which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even help stop further germs from building up in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light unit will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do precisely the opposite of each other? Why would I want one instead of the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can lead to dry skin, sinus sickness, splitting wood and sore throats. Depending on where you live, you probably have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home, helping with illness, itchy skin, and warped wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to destroy bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this refreshing time. Since a great amount of our in-home air arrives through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, too. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Confirming they are clean and maintained will help keep your air clean and your family safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home enjoyable. Energy-efficiency is a great thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are lingering inside your home’s air – the air you breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, inquire about a complete indoor air quality report from your air conditioning contractor. An expert AC company like Service Experts will provide a copy of your report with professional suggestions to address these and other air worries in your home.

So, yes, it’s troubling to know that your kids are being exposed to scary respiratory diseases but next time you get that note from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

Contact Us